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It's a long way to the top (if you wanna Body 'N' Building)
per quanto riguarda il capo lungo, provate le estensioni tricipiti sopra la testa con il triceps bomber, possibilmente da seduti con schiena in appoggio, io sto risolvendo così
per quanto riguarda il capo lungo, provate le estensioni tricipiti sopra la testa con il triceps bomber, possibilmente da seduti con schiena in appoggio, io sto risolvendo così
affondi manubrio: 20-15-15-12 @25+25 kg
leg extension: 10-10-8-8-8-8 @50kg
leg curl: 15-12-8-7 @ 40kg
calf monopodalico: 20-15-15 @35 kg
sessione bella dura, breve e intensa..sempre in attesa del bilancere per lo squat...
l'upper stasera appariva davvero bello, il sangue affluito tutto agli arti inferiori visto il lavoro particolarmente lattacido ha messo in luce dettagli e linee che nelle foto di ieri erano appesantiti dal pump eccessivo.
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