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Grazie a voi e al forum! Ho fatto un programma sia per la definizione che di massa (alimentazione + allenamento) . Per voi in base alle foto cosa mi consigliate di fare! Secondo me ho la massa corporea bassa quindi forse opterò alla massa!
Prima di iniziare a iniziare vorrei un giudizio da voi esperti.
Grazie per l'attenzione!
Last edited by musicenferno; 08-07-2010, 09:31:42.
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