Qualche video dell'allenamento di oggi
Bonus cazzeggio:
http://www.youtube.com/watch?v=m7b0dOsZf1c
---------- Post added 17-07-2013 at 21:48:17 ---------- Previous post was 16-07-2013 at 22:24:52 ----------
Wo di oggi accompagnato ad un tremendo torcicollo (grazie condizionatore
)
Panca
3@70kg
3@90kg
1@100kg
MAGLIA
1@120kg board alta
1@125kg board media
Petto
1@125kg
4x1@130kg
Negativa leeeeeentaaaa
Squat
3@80kg
3@100kg
1@120kg
3x1@140kg
1@150kg (fasce lente 4 giri)
3x4@100kg
---------- Post added 18-07-2013 at 21:21:41 ---------- Previous post was 17-07-2013 at 21:48:17 ----------
Super Centurion arrivato!
Bonus cazzeggio:
http://www.youtube.com/watch?v=m7b0dOsZf1c
---------- Post added 17-07-2013 at 21:48:17 ---------- Previous post was 16-07-2013 at 22:24:52 ----------
Wo di oggi accompagnato ad un tremendo torcicollo (grazie condizionatore

Panca
3@70kg
3@90kg
1@100kg
MAGLIA
1@120kg board alta
1@125kg board media
Petto
1@125kg
4x1@130kg
Negativa leeeeeentaaaa

Squat
3@80kg
3@100kg
1@120kg
3x1@140kg
1@150kg (fasce lente 4 giri)
3x4@100kg
---------- Post added 18-07-2013 at 21:21:41 ---------- Previous post was 17-07-2013 at 21:48:17 ----------
Super Centurion arrivato!


Commenta