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certo che si
andrea non mi apre la mail libero perciò non rispondo
Ovviamente variando volume intensita ecc....
Io stavo pensando che il giorno che alleno solo il petto..e quando faro il richiamo dei muscoli carenti...tengo come esercizio base la panca piana...e cambio i complementari..ovvio che nel giorno del richiamo faro meno esercizi
Grazie comunque
lat avanti 12-10-8-20 50-60-70-40
bw row 15-12-10
lat triangolo 12-10-8-20 40-50-60-35
zottmann curl 12-10-8-20 con manubri da 10-12-12-6
hammer curl panca 45° 12-10-8-20 con manubri da 6-8-8 poi hammer al cavo basso corda 20 reps con non ricordo quanti chili
french press ez 12-10-8-20 con 28-32-36-22 chili
pushdown barra dritta presa inversa 12-10-10-20 con 32,5-35-37,5-22,5
fatto andre
mio diario : https://www.bodyweb.com/threads/2538...iario!/page322
Dr.h.c. Wellness Studies / Posturologo esperto in posturologia funzionale / Studente di Osteopatia e Scienze Motorie / Master in Kistructural Osteopathic Method / Personal Trainer ISSA/Corrective Exercise Specialist ISSA/Nutrition Specialist -
panca alta 64-68-72-50 chili 12-10-8-20 reps
chest press 60-70-80-45 chili 12-10-8-20 reps
croci 30° cavi peso non ricordo i pesi 12-10-8-20 reps
delt's press 40-45-50-30 12-10-8-20 reps
alzate laterali manubri da 8-10-12-4 chili 12-10-8-20 reps
ero stanchissimo ho dormito solo 4 ore ieri notte ed è stata una giornata impegnativa quella odierna
mio diario : https://www.bodyweb.com/threads/2538...iario!/page322
Dr.h.c. Wellness Studies / Posturologo esperto in posturologia funzionale / Studente di Osteopatia e Scienze Motorie / Master in Kistructural Osteopathic Method / Personal Trainer ISSA/Corrective Exercise Specialist ISSA/Nutrition Specialist -
grazie ragazzi ma si si fa quel che si può
stamane
stacchi 6-6-5 124 chili
pulley basso 60-70-75 x 12-10-8 reps ultima + 1 rp
pullover fst-7 manubrio da 26 chili
panca stretta 8-6-6-6 con 74-84-88-88 chili
pushdown barra dritta fst-7 45 chili
mio diario : https://www.bodyweb.com/threads/2538...iario!/page322
Dr.h.c. Wellness Studies / Posturologo esperto in posturologia funzionale / Studente di Osteopatia e Scienze Motorie / Master in Kistructural Osteopathic Method / Personal Trainer ISSA/Corrective Exercise Specialist ISSA/Nutrition Specialist -
ahah grazie ragazzi
intanto stamane workout in una palestra dove faccio il personal insieme a un altro trainer siamo andati e è uscito fuori un wo gironda-style. 8x8 30" rest croci 30° spinte su piana chest su inclinata curl machine e drag curl. core finale
augurissimi anche a voi
mio diario : https://www.bodyweb.com/threads/2538...iario!/page322
Dr.h.c. Wellness Studies / Posturologo esperto in posturologia funzionale / Studente di Osteopatia e Scienze Motorie / Master in Kistructural Osteopathic Method / Personal Trainer ISSA/Corrective Exercise Specialist ISSA/Nutrition Specialist -
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