ecco il mio diario!

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  • mascotte
    Bodyweb Senior
    • Apr 2005
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    #1305
    ma grazie ragassi
    non credevo di riscuotere tanto successo
    cmq venendo a noi...pensavo di apportare qualche modifichetta al programma stò considerando l'ipotesi di andare ad alelnarmi 4xweek...mantenendo gli stessi esercizi e gli stessi criteri(niente cose "intense" per ora voglio solo caricare come un mulo),ma "spalmando" su più giorni in modo da poter dare il max in tutti i gruppi muscolari...ora vedo un pò domani mi metto con calma e valuto

    mio diario : https://www.bodyweb.com/threads/2538...iario!/page322
    Dr.h.c. Wellness Studies / Posturologo esperto in posturologia funzionale / Studente di Osteopatia e Scienze Motorie / Master in Kistructural Osteopathic Method / Personal Trainer ISSA/Corrective Exercise Specialist ISSA/Nutrition Specialist -

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