If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
hei marcello io vario si,vado "a periodi"...di solito all'inizio del ciclo (io ragioni su base annuale,partendo da agosto-settembre) lavoro prettamente sui pesoni. intensità zero. vado in palestra con l'unico obbiettivo di alzare quante più ghisa possibile. poi pian piano aggiungo un tot di intensità (ad esempio quest'anno prima son passato a 5xweek,poi fst,poi in ultimo ho aggiunto stripping) e via dicendo...
mio diario : https://www.bodyweb.com/threads/2538...iario!/page322
Dr.h.c. Wellness Studies / Posturologo esperto in posturologia funzionale / Studente di Osteopatia e Scienze Motorie / Master in Kistructural Osteopathic Method / Personal Trainer ISSA/Corrective Exercise Specialist ISSA/Nutrition Specialist -
stacchi da terra 12-8-6-4 con 84-94-104-114 chili
lat machine avanti 6-8-12 con 80-75-65 chili
rematore manubrio unilaterale 8-6-12 con 36-40-30 chili
rowing machine convergent stripping 10+10+10 45-40-35 le prime 2 poi 10+10+8 50-45-40
croci inverse ai cavi 12-8-8 con 10-15-15 chili per lato
pullover fst manubrio da 26 chili
stretching
abs circuito
mio diario : https://www.bodyweb.com/threads/2538...iario!/page322
Dr.h.c. Wellness Studies / Posturologo esperto in posturologia funzionale / Studente di Osteopatia e Scienze Motorie / Master in Kistructural Osteopathic Method / Personal Trainer ISSA/Corrective Exercise Specialist ISSA/Nutrition Specialist -
stacchi da terra 12-8-6-4 con 84-94-104-114 chili
lat machine avanti 6-8-12 con 80-75-65 chili
rematore manubrio unilaterale 8-6-12 con 36-40-30 chili
rowing machine convergent stripping 10+10+10 45-40-35 le prime 2 poi 10+10+8 50-45-40
croci inverse ai cavi 12-8-8 con 10-15-15 chili per lato
pullover fst manubrio da 26 chili
stretching
abs circuito
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Commenta