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grazie mille ragazzi
susperia la canzone è di giusy ferreri,la scala
oggi wo di braccia (richiamo bicipiti) e deltoidi
curl ez 4 serie da 15-10,curl scott 3x12-10 curl panca 45° 3x12-10 dip parallele 5x15-10 pushdown 3x12-10 french press 3x12-10 military press 3x12-10 alzate laterali 3x12-10
mio diario : https://www.bodyweb.com/threads/2538...iario!/page322
Dr.h.c. Wellness Studies / Posturologo esperto in posturologia funzionale / Studente di Osteopatia e Scienze Motorie / Master in Kistructural Osteopathic Method / Personal Trainer ISSA/Corrective Exercise Specialist ISSA/Nutrition Specialist -
bè alla fine questo è giusto il richiamo obiettivo stimolare le fibre di tipo IIa non dedico un wo specifico per i tricipiti in quanto già li spremo per bene negli esercizi di panca piana,spinte,chest press ecc.
---------- Post added at 11:57:42 ---------- Previous post was at 11:56:14 ----------
wo di oggi
croci panca 30° ai cavi 30 kg per lato 15-12-11-10-10-10
chest press 65 chili 15-12-10-10
stacchi gt bilanciere 64 chili 4x10
leg curl 50 chili 10-10-8-8
calf pressa declinata 220 chili 15-12-12
calf seduto 90 chili 12-12-10
mio diario : https://www.bodyweb.com/threads/2538...iario!/page322
Dr.h.c. Wellness Studies / Posturologo esperto in posturologia funzionale / Studente di Osteopatia e Scienze Motorie / Master in Kistructural Osteopathic Method / Personal Trainer ISSA/Corrective Exercise Specialist ISSA/Nutrition Specialist -
eh si danny ma solo per il richiamo del petto alla fine alle gambe stò dando molta meno priorità..qualcosina in termini visivi ho perso però ci metto poco a riprenderlo e onde evitare squilibri in termini armonici e di proporzione è necessario
mio diario : https://www.bodyweb.com/threads/2538...iario!/page322
Dr.h.c. Wellness Studies / Posturologo esperto in posturologia funzionale / Studente di Osteopatia e Scienze Motorie / Master in Kistructural Osteopathic Method / Personal Trainer ISSA/Corrective Exercise Specialist ISSA/Nutrition Specialist -
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