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oggi wo con un amico un pò improvvisato fst-7 style
military press 45 chili 10-10-8 1 min rest
alzate laterali 8 chili 10-10-10 1 min rest
lateral delt's machine fst-7 30 sec rest
stretching & cramping
panca stretta 60 chili 3x10 1 min rest
french press 28 chili 3x10 1 min rest
pushdown fst-7
stretching & cramping
mio diario : https://www.bodyweb.com/threads/2538...iario!/page322
Dr.h.c. Wellness Studies / Posturologo esperto in posturologia funzionale / Studente di Osteopatia e Scienze Motorie / Master in Kistructural Osteopathic Method / Personal Trainer ISSA/Corrective Exercise Specialist ISSA/Nutrition Specialist -
oggi ci abbiam dato dentro di gambe
squat 105 chili 3x10 1 min rest
leg press declinata unilaterale una gamba per volta 70 chili 3x8 1 min rest
leg extension fst-7
leg curl 42,5 chili 3x10 1 min rest
stacchi gt bilanciere fst-7
calf circuito
core
mio diario : https://www.bodyweb.com/threads/2538...iario!/page322
Dr.h.c. Wellness Studies / Posturologo esperto in posturologia funzionale / Studente di Osteopatia e Scienze Motorie / Master in Kistructural Osteopathic Method / Personal Trainer ISSA/Corrective Exercise Specialist ISSA/Nutrition Specialist -
Auf YouTube findest du die angesagtesten Videos und Tracks. Außerdem kannst du eigene Inhalte hochladen und mit Freunden oder gleich der ganzen Welt teilen.
ho urgentemente bisogno di una lampada
mio diario : https://www.bodyweb.com/threads/2538...iario!/page322
Dr.h.c. Wellness Studies / Posturologo esperto in posturologia funzionale / Studente di Osteopatia e Scienze Motorie / Master in Kistructural Osteopathic Method / Personal Trainer ISSA/Corrective Exercise Specialist ISSA/Nutrition Specialist -
panca piana 90 chili 10/10/8 1 min rest
croci cavi su piana 25/27/27 chili 3x10 1 min rest
spinte manubri panca 45 gradi 18 chili a manubrio 3x10 1 min rest
crossover cavi alti fst7
stretching 2 serie intervallate da cramping
core
mio diario : https://www.bodyweb.com/threads/2538...iario!/page322
Dr.h.c. Wellness Studies / Posturologo esperto in posturologia funzionale / Studente di Osteopatia e Scienze Motorie / Master in Kistructural Osteopathic Method / Personal Trainer ISSA/Corrective Exercise Specialist ISSA/Nutrition Specialist -
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