Gladiatore92: giovane aspirante powerlifter

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Ora
  • Show
Clear All
new posts
Precedente template Successiva
  • gladiatore92
    Banned
    • Mar 2010
    • 3
    • 0
    • 0
    • Send PM
    #1

    Gladiatore92: giovane aspirante powerlifter

    39/03/10
    Riscaldamento 5’ camminata + 10’ corsa
    Crunch 3x20 con sovracc. 5kg
    Crunch inversi 3x20
    Crunch obliqui 3x15
    Crunch su panca combinati 3x10
    Obliqui con manubri (piegamenti laterali) 3x10 (14+14kg)
    Panca piana 4x6@60-64-66-70
    Croci inclinate 3x8@10-14-16
    Parallele 2x12
    Lento bilanciere avanti 4x6@26-28-30-34
    Alzate posteriori 3x8@6-6-8
    French press 4x6@26-32-36-40
    Tricipiti fune 3x8@30-35-40
    Tag: Nessuno
Precedente template Successiva
Working...
X

We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.

By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.

I Agree