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ss Trazioni prone/supine + Dips
2/3x6 + 5Х5 - bw+10
Deadlift from boxes
5Х80
2x5Х100
2x4Х110
4x3Х130
Box squat
5Х5x80
ss Leg raises + pulley bass
3x10 + 3x8
Crunch
4x10
Credo proprio a breve di staccare con l'unico pasto stile warrior, è la seconda volta che provo con questo tipo di dieta (1 mese e più a ottobre) però mi vedo più appannato del solito, anche se resto entro le solite calorie giornaliere, oltre che essere affaticato più del normale se mi alleno tardi. Sarà, ma forse su di me non funziona.
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oggi ero quindi bello carico..
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