Non so se effettivamente ho velocizzato il metabolismo
il mio TDEE è orientativamente sulle 2000-2100. Poi uno fa le prove e vede fino a che totale calorico riesce a tenere senza gonfiarsi. Dalla settimana prossima sono a 2050/die
![Pensa](https://www.bodyweb.com/core/images/smilies/scratch[1].gif)
![Big Grin](https://www.bodyweb.com/core/images/icons/icon10.gif)
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