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---------- Post added at 19:42:58 ---------- Previous post was at 19:37:05 ----------
panca incli man 4x6+6 60" ultima reps dell ultima serie secondo stripping negativa forzata (30+22---30+22---30+22---22+14)
dip 1x8 corpo libero
chest press 2x8 45" (68-54)
pectoral machine 2x10 60" 1x8+1 10" cp + 1 30" allungamento (11 per lato)
military man 4x8 45" (man 20-20-14-14)
alz lat 3x6+6 60"(man 10+4)
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