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maremma mi avete fatto venir fame... le ultime pagine di questo topic inducono alla tentazione
ahahhahah la domenica è meglio che non vedete il mio diario ahahah
---------- Post added at 18:23:25 ---------- Previous post was at 18:17:21 ----------
sqaut 8x8 120" (100-100-100-110-110-110-120-130)
stacco sumo 4x6 90" (60-80-90-100)
affondi 2x8 90" (manurbi 26 kg)
leg curl 4x6 60" (100 kg)
leg ext 4x12 60" (80 kg negativa lentissima)
calf in piedi 4x8 30" (75 kg)
calf seduto 3x15 15" (75 kg)
sensazioni:
dolori non assurdi come negli altri wo,le gambe erano belle gonfie ma non piene piene di sangue e a pezzi,avevo qualcosa in piu nello squat ma sono partito con carichi bassi per vedere come rispondevano le gambe all'8x8
alimentazione di oggi
cho 250 di cui meta post wo (15 gallette non finivano piu) e gli altri a colazione e 5 wasa a cena
pro 216
fat 53
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, cavolo però 3 pizze a me non entrano nello stomaco 
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