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salve a tutti ragazzi.ho deciso di apprire un diario.spero che mi aiuterete in molti a migliorarmi :) vi posto i miei dati attuali:
altezza:1.72 cm
peso:73,5 kg
anzianità d'allenamento:1 anno
Massimali:
panca:80 kg
squat:100 kg
stacco:110 kg (2 mesi fa ora non saprei...)
al momento il mio obiettivo è la massa.questa è la mia
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