- Il mio allenamento, Syraka's Diary -

Collapse
X
 
  • Filter
  • Ora
  • Show
Clear All
new posts
  • Syraka
    Bodyweb Advanced
    • Apr 2009
    • 221
    • 10
    • 0
    • Londra
    • Send PM

    B
    Trazioni 4x4
    Military # 35 Kg - Aumentare a 36-37 Kg
    Lat # 55 Kg
    French Press bil. #20 Kg

    Commenta

    • Syraka
      Bodyweb Advanced
      • Apr 2009
      • 221
      • 10
      • 0
      • Londra
      • Send PM

      A
      pressa Orizz. 5x10 # 80 Kg
      panca # 62.5 Kg - tenere
      rematore # 37.5 Kg
      Curl bil. 2x6 # 30 Kg + Hammer curl # 14 Kg

      Commenta

      • Syraka
        Bodyweb Advanced
        • Apr 2009
        • 221
        • 10
        • 0
        • Londra
        • Send PM

        B
        Trazioni supine
        Military - 37.5
        Arnold Press
        Alzate Laterali
        Skull Crusher

        Commenta

        • Syraka
          Bodyweb Advanced
          • Apr 2009
          • 221
          • 10
          • 0
          • Londra
          • Send PM

          A
          panca # 62.5 Kg - tenere
          rematore # 37.5 Kg
          panca inclinata

          Commenta

          Working...
          X