If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
---------- Post added at 12:31:39 ---------- Previous post was at 11:34:26 ----------
Mini wod di capodanno poi lunedì si riprende il training quotidiano
1) 40 diamond push up consecutive (non so se è un PR ma non è davvero buono)
2) 15 diamond push up gamba elevata
3) 40 piegamenti stretti
4) 70 piegamenti militari
---------- Post added 01-01-2012 at 13:07:28 ---------- Previous post was 31-12-2011 at 19:32:45 ----------
Iniziamo il 2012 con 2 kg in più in poco tempo causa dieta molto libera (troppo). Ora devo rimettermi in riga...Ieri sera ho pure bevuto troppo, oggi non tocco cibo perchè non ce la faccio proprio. Solo tisane digestive e acqua.
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
si cmq ci hai preso..insieme ad un altra coppia... cosa molto tranquilla 
Commenta