[DIARIO] Torno in forma

[santib]

Io con il caldo non vado daccordo...quest' inverno mi allenavo anche con 0 gradi in tuta all' aperto. Non sono abituato al caldo torrido...

Dormo da quasi 2 mesi con l' aria condizionata ogni notte.

allora da me......ne dormiresti 6 di mesi

[Paul_Anderson]

Mi sa proprio di sì...

[Paul_Anderson]

Finalmente una cena decisamente abbondante

1 porzione di salsicce
1 porzione di cevapcici
1 porzione di spiedini (6)
1 porzione di patatine
1 birra grande
3 acque da 1/2 litro
2 gusti di gelato

[lightblue...]

Che cena meravigliosa! Ma... ma... cevapcici? Dove li hai mangiati?

[Paul_Anderson]

Come li fai a conoscere? Di dove sei? Ero alla sagra delle patate e del formaggio vicino a Prepotto

[lightblue...]

Ho studiato e vissuto a Trieste gli ultimi due anni

[Paul_Anderson]

Sei tornata a casa ora?

[lightblue...]

Infatti infatti, ci sono sempre anche alla mensa universitaria, ahah! Tra parentesi torno a Trieste a febbraio (prima vado in Erasmus). Chiudo la parentesi, ché questo è il tuo diario e non voglio monopolizzarlo!

[Paul_Anderson]

Ma no, non mi disturbi. Pensavo ti allenassi in qualche palestra cittadina triestina...ci sono alcune molto interessanti. Io mi alleno in una palestra privata (meglio dire un garage) per i fondamentali, per le arti marziali in un centro fitness situato in periferia vicino allo scalo legnami.

[lightblue...]

Eh, quando torno dovrò trovarmi una palestra seria a Trieste, infatti! Non voglio mollare, mi sto entusiasmando, nel mio piccolo...

[Paul_Anderson]

C'è una che te la consiglio proprio (è cliente il proprietario di questo sito). Pesi quanti ne vuoi, puoi eseguire squat libero, stacchi, panca...manubri fino a 50 kg.

[lightblue...]

Che bello! Mi piace. Ora capisco perché non l'ho mai trovata prima... Chiedevo a compagni di facoltà che vanno in palestra una volta a settimana a fare tapis roulant XD

[Paul_Anderson]

Se avessi letto il mio diario negli anni passati ti avrei indirizzata subito

---------- Post added at 13:34:36 ---------- Previous post was at 09:44:22 ----------

Mi fermo questa settimana per l' ondata di caldo torrido. Non posso allenarmi in zona garage perchè si superano abbondantemente i 40 gradi e ho paura di sentirmi male.

[Paul_Anderson]

Domani si prende kick nella sala con l' aria condizionata. Da lunedì 29 inizierò i wo, fermati dall' ondata di caldo africano...qui da me ci sono quasi 30 gradi alla sera con una % di umidità altissima. Anche uscire di casa sta diventando per me un problema. Sono costretto a tenere accesi i condizionatori...

---------- Post added 25-08-2011 at 10:58:58 ---------- Previous post was 24-08-2011 at 13:38:08 ----------

Leggevo questo passaggio:

http://www.bestmmatrainingworkouts.com/blog/how-to-develop-punching-power-part-1/

However, an exercise like heavy bench presses alone won’t develop punching power for several reasons:
1) The bench press only develops the chest, shoulders, and arms, leaving out many of the major muscle groups involved in throwing a punch.
2) The bench press is a pushing motion, whereas punching is rotating motion (the majority of power in your punch’s comes from your legs and core, and how powerfully you can rotate your hips).
3) Training for a fast and powerful punch by doing heavy bench press’s is like sprinters doing heavy lunges.
Now, what I’m not saying is that the bench press is necessarily a bad exercise for developing punching power.
Increasing your muscle strength in your chest and arms is a good thing, just like having strong legs is a good thing for sprinters.
However, the problem is that the development of your punching power would be very incomplete if these type of basic strength exercises were all you were doing.
Following the example with sprinters, though it’s important to have strong legs, it’s equally important that they learn to move this new strength quickly, and they do this with other supplemental exercises such as sprinting, sprinting with resistance, etc

La seconda parte: http://www.bestmmatrainingworkouts.c...-power-part-2/

1) Medicine Ball Side Tosses





Medicine Ball Side Toss


Start Position: Start standing perpendicular to a sturdy wall with your feet roughly shoulder width apart, holding the medicine ball in front of you at arms length.
Movement: With your arms nearly straightened out and your feet firmly planted in front of you, cock the medicine ball to the side slightly before you use your core and hips to rotate as fast as possible to throw the ball across to your other side.
Notes: The key is to use your core and torso to throw the ball, not your arms, and remember to keep your feet in the same position throughout the movement. Start off with a light medicine ball, around 6 – 10 pounds depending on your weight and strength level. Remember, the key here is developing a powerful and “snappy” movement, you’re not supposed to be looking like a StrongMan lifting 500 pound Atlas stones.
2) Sledgehammer Slams

Starting Position: Start off with standing in front of a piece of equipment that will give, such as a tire or other strong rubber. Word of Caution: don’t slam it against something that will cause the sledgehammer to bounce back – unless you plan on developing your chin simultaneously (that’s a joke). Stand with one foot forward, and the sledgehammer in front of you as seen in the above picture.
Movement: Slowly raise the sledgehammer in an arcing, half-circle angle vertically, and use your back, shoulders, and core to slam the hammer down on the tire as hard as you can.
Notes: The key is coordinating the movement with all the muscles for maximum speed and power. Really focus on using your core, back, and shoulders to develop the power. Your arms, just like a punch, should only be the delivering mechanism for the force, not the cause of it.
3) Power Push-Ups

Starting Position: Start off in the bottom/finishing position of the push-up.
Movement: With all your power, push with your arms and chest as fast and hard as you can, elevating your body off the ground as high as you can.
Notes: Power push-ups are a good supplemental exercise to develop that extra snap that just doesn’t get developed in the bench press. By starting from the bottom position, and ending the moving as powerful as possible (unlike in the bench press where you actually have to slow down at the end to avoid throwing the weight), you are coordinating the correct muscle movement where your arms, chest, and shoulders are used in a punch

---------- Post added at 20:16:21 ---------- Previous post was at 10:58:58 ----------

Oggi un pò di pistols

- PR per il sottoscritto!! Primo pistols concentrico gamba destra e sinistra
- low low box squat pistols + 5 kg (dx ok, sx molto incerto)
- vari pistols box

Esercizi di flessibilità alla fine

[ekans]

Articolo molto interessante, grazie per averlo postato Paul.