Originariamente Scritto da cavallofurioso
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---------- Post added 11-01-2012 at 21:41:09 ---------- Previous post was 10-01-2012 at 23:53:11 ----------
warm up
3 rft
10 mt bear walk
10 air squat
10 hindu push ups
skill
10' muscle ups
wod
21/15/9/3
squat clean @ 95lbs
burpees
diamond push ups
12'40"
defaticamento 15 minuti
esercizi vari mobilita articolare
wendler push press ultima serie 11 rep @ 70 kg
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