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ciao a tutti!...
...eccomi al mio primo post qui...per un saluto a tutti e per anticiparvi che presto inserirò il mio diario di allenamento sperando di ricevere tanti bei suggerimenti!
Io ho provato in estate 2009, avevo 14 anni, ho tirato su 70 per 4 volte, pesavo 59kg ed ero alto 1.71 . ora non sò quanto potrei tirare su... ovviamente era la prima volta che andavo in palestra
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