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b-
sumo 3x6 131kg
squat 6 8 8 121 kg 101 kg 101 kg
leg curl 10 10 10 40kg
leg ext 3x12 50 kg
affondi in movimento 2xmax con 8 kg manubri
calf in piedi 3x15 20 kg
abs 5x12
Stretching
b-
sumo 3x6 131kg
squat 6 8 8 121 kg 101 kg 101 kg
leg curl 10 10 10 40kg
leg ext 3x12 50 kg
affondi in movimento 2xmax con 8 kg manubri
calf in piedi 3x15 20 kg
abs 5x12
Stretching
voglio vederli...a parole tutto e' raggiungibile ma io fatti bene in tensione continua ne ho visti molto pochi farli
Fabio sbaglia a settare il peso
Non lo feci in tensione continua. Dopo aver effettuato la serie me ne accorsi di aver caricato troppo. Che testa che ho!
c-
lento avanti bil 8 8 7 49kg
lat machine prona 8 7 6 75kg
lat pulley 10 10 8 55kg
rematore cn manubrio 3x10 22 kg 20 kg 20 kg
pull down corde 2x12 20 kg
curl bil 3x8 32 kg
curl alt 70 3x10 10 kg
curl cavo basso corde 2x12 10 kg
Extrarotatori 3x12
Stretching
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un carico umanamente raggiungibile...
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