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Ciao Fili complimenti...cresci a vista d'occhio...si nevica che palle...un cosniglio sulla creatina...meglio monoidrata o quella etilestere???la seconda va tamponata?
grazie
Ciao Fili complimenti...cresci a vista d'occhio...si nevica che palle...un cosniglio sulla creatina...meglio monoidrata o quella etilestere???la seconda va tamponata?
grazie
secondo me meglio la normale monoidrata! e non tamponarla, prova prima così liscia
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