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e' tutto come scritto Fil,vuoi i muscoli?mangia te che puoi...
il kick back si fa con gambe semi flesse ,busto a 80 gradi,bilancere sotto i glutei e doppia estensione dei gomiti
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Alberto Grazia
Graduated at National Personal Training Institude ,Orlando,FL
Certified Personal Trainer by National Strength and Conditioning Association ,Lakewood,FL
Certified Personal Trainer by International Sports Sciences Association
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e' tutto come scritto Fil,vuoi i muscoli?mangia te che puoi...
il kick back si fa con gambe semi flesse ,busto a 80 gradi,bilancere sotto i glutei e doppia estensione dei gomiti
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dato il poco allenamento di volume.....i carbo servono a poco
....mi gusta tantissimo 
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