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nn andare in pale mi sta sul *****...cmq spero lunedì di riuscire...alla fine mi sono preso l sabato e la domenica free
lunedì è aperta per te ...
sigpic
GORE - REBUILD THE BODY
(non so il front , ma il back pare migliorato )
Citazione:
Originalmente inviato da leonardoS
maledetto mongue, io sono 177cm quindi basso e pelato e grasso, il top secondo i canoni monguiani. Ma siccome lui è un secco sansa palle e sansa tesserino ifbb e scurnacchiat me ne fotto
Alberto Grazia
Graduated at National Personal Training Institude ,Orlando,FL
Certified Personal Trainer by National Strength and Conditioning Association ,Lakewood,FL
Certified Personal Trainer by International Sports Sciences Association
Certified Sports Nutritionist from the International Society of Sports Nutrition
Elav Expert Certification
CONTATTI: albertograzia@aol.com
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Alberto Grazia
Graduated at National Personal Training Institude ,Orlando,FL
Certified Personal Trainer by National Strength and Conditioning Association ,Lakewood,FL
Certified Personal Trainer by International Sports Sciences Association
Certified Sports Nutritionist from the International Society of Sports Nutrition
Elav Expert Certification
CONTATTI: albertograzia@aol.com
FOLLOW US ON FACEBOOK: https://www.facebook.com/#!/A.GRAZIA.TOPCOACH?fref=ts
sono carico oggi..ieri sera mi era proprio presa male..che palle..gran squassa..infatti stamane ero egonfio..ora sento che ancora a postissimo non sono..cmq mi sono messo a prendere uno yogurt ogni dì..male nn farà...stasera provo a farmi le fritelle con la farina di farrochissà come verrà
ps: sono grossissimo[/quote]
beato teio ho preso una talebana per allacciarmi le scarpe e un trans cinese per pulirmi la schiena...non c'arrivo
WHY SETTLE 4 SECOND BEST?
BODY TRAINED BY
Alberto Grazia
Graduated at National Personal Training Institude ,Orlando,FL
Certified Personal Trainer by National Strength and Conditioning Association ,Lakewood,FL
Certified Personal Trainer by International Sports Sciences Association
Certified Sports Nutritionist from the International Society of Sports Nutrition
Elav Expert Certification
CONTATTI: albertograzia@aol.com
FOLLOW US ON FACEBOOK: https://www.facebook.com/#!/A.GRAZIA.TOPCOACH?fref=ts
nn me lo dire a me..che ho ancora doms della madonna
ti ricordi chi mi ha pulito la schiena eh
oggi frontali e' al ludusse dice che e' nei 6 in europa minimo vince l'assoluto
WHY SETTLE 4 SECOND BEST?
BODY TRAINED BY
Alberto Grazia
Graduated at National Personal Training Institude ,Orlando,FL
Certified Personal Trainer by National Strength and Conditioning Association ,Lakewood,FL
Certified Personal Trainer by International Sports Sciences Association
Certified Sports Nutritionist from the International Society of Sports Nutrition
Elav Expert Certification
CONTATTI: albertograzia@aol.com
FOLLOW US ON FACEBOOK: https://www.facebook.com/#!/A.GRAZIA.TOPCOACH?fref=ts
bene beneora una bella passeggita con il cane per almeno una oretta
ps: io ho sempre i tuoi pesi..come facco a ridarteli viwsto che sei sempre in scooter?
ps: martedì sera sono dal tipo in piazza uni con due ragazzi..tu hai già appuntamenti da lui?
ANCHE IO DEVO ANDAR DA LUI MARTEDI' POMERIGGIO,VUOLE GAREGGIARE IN PRIMAVERA,VEDIAMO COSA S PUO' FARE
WHY SETTLE 4 SECOND BEST?
BODY TRAINED BY
Alberto Grazia
Graduated at National Personal Training Institude ,Orlando,FL
Certified Personal Trainer by National Strength and Conditioning Association ,Lakewood,FL
Certified Personal Trainer by International Sports Sciences Association
Certified Sports Nutritionist from the International Society of Sports Nutrition
Elav Expert Certification
CONTATTI: albertograzia@aol.com
FOLLOW US ON FACEBOOK: https://www.facebook.com/#!/A.GRAZIA.TOPCOACH?fref=ts
...PER I MIEI PESI PASSO UN GIORNO IN MACCHINA...POI CMQ FORSE GAREGGI PRIMA TU DI ME QUINDI SE NON SONO IN MEZZO AI COGL...I LI PUOI TENERE..MICA SON GELOSO
WHY SETTLE 4 SECOND BEST?
BODY TRAINED BY
Alberto Grazia
Graduated at National Personal Training Institude ,Orlando,FL
Certified Personal Trainer by National Strength and Conditioning Association ,Lakewood,FL
Certified Personal Trainer by International Sports Sciences Association
Certified Sports Nutritionist from the International Society of Sports Nutrition
Elav Expert Certification
CONTATTI: albertograzia@aol.com
FOLLOW US ON FACEBOOK: https://www.facebook.com/#!/A.GRAZIA.TOPCOACH?fref=ts
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chissà come verrà
io ho preso una talebana per allacciarmi le scarpe e un trans cinese per pulirmi la schiena...non c'arrivo
ora una bella passeggita con il cane per almeno una oretta
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