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  • GS1
    Bodyweb Advanced
    • Dec 2007
    • 3870
    • 266
    • 232
    • dove il sole arriva dopo le 11am
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    #31
    mi piace molto come accoppiamento grazie.
    magari nel wo delle spalle ci butto anche i trapezi?
    "Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." - H C

    Commenta

    • GS1
      Bodyweb Advanced
      • Dec 2007
      • 3870
      • 266
      • 232
      • dove il sole arriva dopo le 11am
      • Send PM
      #32
      4 allenamenti (suggeritemi mi raccomeando)

      1 spalle tricipiti

      lento manubri 3x12
      alzate delts post da prono su panca incl al cavo 2x12
      alzate laterali ai cavi 2x12
      alzate 90° 1-2 x12

      french press 2x6
      estensioni 1 man in piedi 2x8-6
      estensioni lat 2x6

      2 dorso bic

      rematore bil 2x8-6
      rematore 1 man 3x8
      trazioni 2x max ultima con sovraccarico
      pulley singolo 2x12
      curl bil 3x6
      curl 2 man panca 45 2x8
      curl con 1x12

      3 petto
      croci ai cavi 3x12-12-8
      spinte su panca inclinata 2 man 2x8-12
      spinte man su piana 2x8
      panca inclinata bilanciere 2x8
      addomealla lat 4x8

      4
      squat 3x6
      affondi 2x8
      stacchi tese 3x6
      leg curl 2x6

      calf pressa 2x12
      calf seduto 2x15+15
      calf in piedi 2x7
      "Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." - H C

      Commenta

      • GS1
        Bodyweb Advanced
        • Dec 2007
        • 3870
        • 266
        • 232
        • dove il sole arriva dopo le 11am
        • Send PM
        #33
        rettifico da lunedi si cambia
        "Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." - H C

        Commenta

        • DORIAN
          Wanna dance mod
          • Jan 2006
          • 35808
          • 1,446
          • 724
          • milano
          • Send PM
          #34
          Originariamente Scritto da GS1 Visualizza Messaggio
          1 spalle tricipiti

          lento manubri 3x12
          alzate delts post da prono su panca incl al cavo 2x12
          alzate laterali ai cavi 2x12
          alzate 90° 1-2 x12

          french press 2x6
          estensioni 1 man in piedi 2x8-6
          estensioni lat 2x6

          2 dorso bic

          rematore bil 2x8-6
          rematore 1 man 3x8
          trazioni 2x max ultima con sovraccarico
          pulley singolo 2x12
          curl bil 3x6
          curl 2 man panca 45 2x8
          curl con 1x12

          3 petto
          croci ai cavi 3x12-12-8
          spinte su panca inclinata 2 man 2x8-12
          spinte man su piana 2x8
          panca inclinata bilanciere 2x8
          addomealla lat 4x8

          4
          squat 3x6
          affondi 2x8
          stacchi tese 3x6
          leg curl 2x6

          calf pressa 2x12
          calf seduto 2x15+15
          calf in piedi 2x7
          sigpic

          Commenta

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