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Stacco sumo 3x4*130 Squat 3x8-10*90 affondi 2x10-8*50 leg curl negativa slow 4" 3x8-6*40 leg ext 2x15-12*60 addome
lo squat fatto quasi tutto in TC, gambe strette, ho sentito finalmente l'enfasi ai quad, finalmente cavoli, a fine wo avevo le gambe 57.5... a freddo sono tipo 56... contento
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