diario di antonioBB21priest

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  • BigPaschi
    SOLIDUS
    • Apr 2008
    • 12834
    • 976
    • 1,208
    • Castrovillari
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    #76
    mi segno caro

    Commenta

    • antonio21BBpriest
      Bodyweb Advanced
      • Oct 2007
      • 1211
      • 105
      • 71
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      #77
      allenamento 21 gennaio

      stacchi
      3x6 90 kg
      1x1 120 kg

      rematore manubrio
      3x6 32 kg

      pullover manubrio
      3x10 28 kg

      curl bilanciere
      4x4 35 kg

      curl manubri su panca inclinata
      2x5 13 kg

      Commenta

      • antonio21BBpriest
        Bodyweb Advanced
        • Oct 2007
        • 1211
        • 105
        • 71
        • Send PM
        #78
        Originariamente Scritto da PrinceRiky
        Caspita, ottimi miglioramenti mi sembra.

        eheh, pare proprio di sì

        Commenta

        • antonio21BBpriest
          Bodyweb Advanced
          • Oct 2007
          • 1211
          • 105
          • 71
          • Send PM
          #79
          Allenamento 26 gennaio SPALLE

          lento avanti 4x6 41 kg
          scrollate bilanciere 3x10 70 kg
          alzate laterali 3x8 13 kg
          alzate frontali 3x8 14 kg
          alzate 90 gradi 3x10 15 kg

          Commenta

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