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bene oggi sono riuscito a fare 6x5 di panca piana 65kg e 2x5 di trazioni....insomma na mezza ciofeca, ma a casa non avevo molto cmq periodo un po cosi.....pazienza, per fine maggio inizi giugno, dovrei riprendere a pieno regime......
I guai da pignàta i sapa a cucchijàra chi i manìja.
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