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panca piana bilanciere 4x8 con 80kg
panca piana manubri 1x8 con 30kg
dips petto 3x10
panca alta bilanciere 2x8 con 60kg
panca alta manubri 1x8 con 24kg
croci manubri 3x10 con 16kg
panca declinata 2x8 con 80kg
mammaaa che wo!!! complimenti per le gambe, non sò come tu abbia fatto a mettere su quella massa in così poco tempo... sarei curioso di vedere tutte le tue diete boss
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grande BIG
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