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Salve sono un ragazo di 25 anni Mi chiamo matteo, sono alto 1.90 larghezza spalle 60 cm polso 21 peso 122kg o urgente bisogno di trovare una dieta x perdere massa grassa vado in palestra e il mio obiettivo è aumentare la massa magra, ma nn riesco a trovare un personal trainere che riesca a seguirmi costantemente e a farmi vedere i risultati promessi
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