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ciao a tutti, mi sono appena iscritto vado in palestra da un paio di mesi ho 17 anni sono alto 1.94 e peso 85 KG vorrei aumentare la mia massa. è vero che siccome sono molto alto ci vorrà piu tempo? e in quanto tempo potrei raggiungere una buona definizione? x l alimentazione mangio tutto quello che mi capita!! aiutatemi.
gran bel forum
Last edited by savyultras90; 19-03-2008, 17:58:24.
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