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Albumi al posto del latte: qualità proteica dell'albume elevata, assenza di carboidrati da lattosio, minore ritenzione idrica, quindi migliore apporto proteico per una buona qualità muscolare, oltretutto a basso costo
Fiocchi d'avena al posto di fette biscottate: Cereale non trattato, poco calorico, con basso indice glicemico e buon indice di sazietà, molto proteico e naturalmente alto in acido glutammico.
Altri dubbi?
Amore grazie!
Nei giorni Rest hai introdotto Yogurt e frutta....
ieri ho fatto un primo giretto nel super vicino casa ....Albumi in Brik...nada....il Lidl li vende?
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