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JEHUTY (previsione)
5 x 20 alz.lat+20 lat mach.+20 panca manubri tutto no rest in 15'
rest 5'
hiit 20' 5-5-6-7-8-5-6-7-8-9-6-7-8-9-6-7-8-9-10-5 ESECUZIONE
Fatto la serie 5x20+20+20: alzate@2x3kg lat@10kg panca@2x6kg in 11'37" - 4° serie stop per 1" alla 14° alzata - 5° serie stop alla 10° e poi alla 15° alzata, panca alla 14° stop per cedimento.
Rest 4'
Hiit arrivata a fare 11' poi 10' camminata veloce...
Poi lat 2x15@20kg
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