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va bè ma il mio era uno sgarro proteico....se vuoi che ti dico il mio sgarro di ieri mi togli il ban
allora tutto questo a pranzo:
-una torta di verdura intera ripeto INTERA
_una focaccia di recco sempre INTERA
- 50 grammi parmigiano con pane
- 3 banane con succhero e limone...non riuscivo + a respirare
va bè ma il mio era uno sgarro proteico....se vuoi che ti dico il mio sgarro di ieri mi togli il ban
allora tutto questo a pranzo:
-una torta di verdura intera ripeto INTERA
_una focaccia di recco sempre INTERA
- 50 grammi parmigiano con pane
- 3 banane con succhero e limone...non riuscivo + a respirare
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oggi 4 albumi, 2 rossi, 80 grammi tonno, 4 fette pane integrale, direi un pò troppe proo 
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