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alimentazione e work del27 giugno
-200ml latte+6bisc vitasnella
-2macchiati
-pesca
-100gr tacchino+40gr pane int+zucchine+1c evo
WORKK 10 min cyclette
leg extension 3x10 penso di metter su 15 kg squat orizzontale alla macchina 3x10 30 kg leg curl 3x10 12,5kg calf in piedi 3x10 5 ridicoli kg,ma a 7 kg facevano già un male assurdo
spalle°
shoulder press 3x10 12,5 kg(non l'ho sentito granchè) alzate frontali con manubri(busto 90°) 3x10 3kg
alzate laterali seduto 3x10 3 kg(ho aumentato di 1 kg) crunch alla panca 3x15
crunch obliqui a cavo basso 3x25 tappeto 20 minuti
-pesca
-100gr salmone
e un sorso del beverone di max...
mi è piaciuto e apparte i polpacci e il leg curl non ho fatto neanche troppa fatica
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ciao!!!
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