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E quante ripetizioni fai? Fai delle pause tra le serie?
Grazie
Ripetizioni dipende... Fino a quando capisco che se vado oltre mi stanco..
Tipo... con 32kg ne faccio 12 o 15 non ricordo.. per poi andare a scalare aumentando il peso..
Tra ogni serie di riscaldamento.. prendo circa 30-45sec di pausa.
Split D
Back Squat alla smith 4x3@85% - 120kg + attrezzo
Good Morning 5x5 - 80kg
Leg Press 45° 4x6 - 160kg + attrezzo
Lat machine presa neutra 4x3@85% - 95kg
Preacher Curl EZ Bar 4x10 - 38,5kg
Split D
Back Squat alla smith 4x3@85% - 120kg + attrezzo
Good Morning 5x5 - 80kg
Leg Press 45° 4x6 - 160kg + attrezzo
Lat machine presa neutra 4x3@85% - 95kg
Preacher Curl EZ Bar 4x10 - 38,5kg
ciao impact....finalmente ho capito come fare un riscaldamento serio...te lo frego ...grazie!
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