the new diary

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  • Lizard King
    STONED IMMACULATE
    • May 2006
    • 10291
    • 622
    • 595
    • north carolina
    • Send PM
    #1

    the new diary

    ecco il mio nuovo diario
    età 19
    anni di allenamento 1
    altezza 167cm


    petto bicipiti

    panca piana 1x10 50 kg 1x8 70kg 2x6 100kg 1x10 80kg 1x10 70kg
    pectoral machine 1x10 40kg 2x8 70kg
    spinte laterali 1x10 20kg+20kg 2x7 32kg+32kg

    Curl con manubri in piedi 1x10 15+15 kg 2x8 24+24 kg
    Curl con bilanciere in piedi 1x10 36kg 3x7-6 48kg
    concentrati su panca scott 1x10 18kg + 3x24+24kg
    .
    Tag: Nessuno
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