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NoMoreTrouble LB.... The Diary of the Crazy Young Boy
giorno a tutti...
colazione porridge di avena 50gr + un cucchiaio di uvetta e 3 noci
mousse con 200gr albumi+ 2 interi fredda fredda e sopra 150gr di frutti di bosco caldi....
na' goduria
ciao luigino
trazioni 3x6 BW+5
lento 2 man 3x8 18
lat supina 2x8 55
dip 2x8 bw+5
alz lat 2x8 10
curl ez 3x830 abs vari wo leggero non avevo voglia di faticare ehehhe
pranzo 100gr pasta di kamut pomodoro e basilico 150 pollo al curry lattuga + sale e balsamico
questa maqttina mi son fatto 1.30 di bici in fascia lipo..... il peso della bici manco lo sentivo, mi apreva na piuma, ma di "fiato" ne è rimasto pochino... tanto è questiomne di una settimanella e vado ancora come un treno
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