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NoMoreTrouble LB.... The Diary of the Crazy Young Boy
ogni caffè che bevo caco come un vitello
questa nottte sono corso al cesso 2 volte
appena tornato wo pazzesco, potevo caricare molto di piu ma come sempre temo x le ginocchia e quindi mi trattengo
squat 4-6-6-10 120-110-100kg
rumeni 4x6 72kg qui ce ne stavano molti di piu ma voglio imparare l'esercizio prima di sfaciarmi la schiena
affondi al multipower 3x12 50kg
leg press 2x15 210
calf standing 5x8 60" 260+ 2x10 con manubrio da 26kg
calf sitting 5x20....60" 45kg
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e quindi mi trattengo
il venerdi si tromba, il sabato sera si replica...
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