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NoMoreTrouble LB.... The Diary of the Crazy Young Boy
tornato dal wo son a pezzi
-leg press 6-8-8-10 120" 220-210-210-210kg aumentato 10 kg
-squat 3x8 90" 100-110-110kg aumentatto 10kg nelle ultime 2 serie
-leg ext 3x12 60" 50 uguale, ma qui iniziavo a stantuffare
-leg curl 4x8 90" 30 ugiale, qui son sciopato
-front squat 2x15 45" 44 aumentato 4 kg ma ero cotto
-calf standing 5x8 60" 230 alla pressa con minor recupero
-push down 3x8(refeed) 25 uguale l'ho fatto alla *****, barcollavo
cavolo che bello squat....bravo!!!
ma lo fai bb style?
si vede che facevi ciclismo
chissà che gambozza hai sotto
è ottimo, l'ho testato questa mattina per la prima volta
ma oggi sono cotto... per fortuna manca poco, e fra un pò
ma sopratutto ritornerranno le energie
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