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NoMoreTrouble LB.... The Diary of the Crazy Young Boy
Split D lento avanti man 3x6 + 1x10-12 man da 30 + 20 aumentato leggermente lento dietro smith lock alla nuca+slow 3x6 30 alz lat seduto 3x12 man da 10 alz lat cavo basso 2x15 15 french press 3x10 34 dips 3xmax+10kg 14rep push down 2x15-12 pc.. 35 Cardio 20'
Split A panca piana man 3x6 man da 35 panca presa extra wide(larghissima) 1xmax 70% del 6rm 17 rep cn 52kg panca 30 man 2" lock al petto 3x6 man da 26 croci 30 3x10 man da 18 x-over 2x15-12 25 curl bil 3x8 40 curl man 45 3x10 12 curl cavo basso unilaterale 2x15-12 10 Cardio 20'
«La forza non arriva dalle vittorie. La lotta e le sfide sviluppano le tue forze. Quando attraversi le difficoltà e decidi di non arrenderti, quella è forza.» - Arnold Schwarzenegger
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