Le disavventure di MAXX

[spot86]

max tu stai proprio rincoglionittoooooo...perciò perdi peso, balli ome un idiota per tutto il bar !!

...scherzo...qualche volta devo venire a trovari per sbronzarmi al tuo bar...offri tu eheh...xò non dalle bottiglie che ti ciucci tu...haha

[xxam76]

ma ti spari jack ogni giorno??
aahahhaha...aspetta il week end caxxuola, te ne fai mezzo litro e stai bene all week...l'alcola inibisce la capacità dell'organismo di stoccare glicogeno, aumenta la glicogenolisi (se presente)...qundi in high carb male!!

si lo so ke nn va bene,ho calcolato tutto,da sabato parte lo stop cn l'alcool,la week entrante rinizio cn alimentazione e wo. Mi sn dato alla pazza gioia giusto da martedì fine a domani sera(cercando di nn esagerare),tanto ho perso poco più di 3 kg in 4gg a causa dell'influenza..

il jack è tra le mie bevande preferite..

[xxam76]

max tu stai proprio rincoglionittoooooo...perciò perdi peso, balli ome un idiota per tutto il bar !! .....

...scherzo...qualche volta devo venire a trovari per sbronzarmi al tuo bar...offri tu eheh...xò non dalle bottiglie che ti ciucci tu...haha

tranqulli la sera i bekkucci vanno sempre in lavastoviglie,ero in kiusura man mano ke smontavo le bott ci davo prima un bel ciucciotto ..

[spot86]

bbeeene.,,,ora che hai perso peso è il miglior momento per allenarti tosto...la sintesi proteica sarà massima..le ipotesi sn 2:
-o sblocchi il peso
-o ti infortuni

[xxam76]

bbeeene.,,,ora che hai perso peso è il miglior momento per allenarti tosto...la sintesi proteica sarà massima..le ipotesi sn 2:
-o sblocchi il peso
-o ti infortuni

guarda di procarioti,ribosomi e l' rna nn c'ho mai capito niente,cmq mi pare d'aver capito ke la sintesi è cosa buona ,opto per la numero 1.. lunedì parto cn la forza,x almeno 6 week

[Andrio]

giorno maxxx, tutto ok?

[mariasole82]

Ciao Max!

[Simona... e basta!]

Buongiornooooooooooooooooo

[xxam76]

giorno maxxx, tutto ok?

cia carissimo...yeees tutto bene,sn appena rientrato da far compere,1.5kg di bresaola x la prox settimana ke si torna a workizzare.. pagato nenake tanto 25 euri

Ciao Max!

ciao passerotta

Buongiornooooooooooooooooo

ciao bella guerriera..!!

[luigi_ego]

giorno maxx!!

[xxam76]

giorno maxx!!

ciao carissimo!!!!

[Simona... e basta!]

... l'alcol inibisce la capacità dell'organismo di stoccare glicogeno, aumenta la glicogenolisi (se presente)...

Spiega dai, che oggi è la mia serata libera

[spot86]

Spiega dai, che oggi è la mia serata libera

scucuuuuuuusa...ho letto solo ora...alcuni studietti, poi ce ne sn altri ma ora ho sonno già tanto che son riuscito a rispulciare questi

Effect of alcohol intake on muscle glycogen storage after prolonged exercise

Louise M. Burke,1 Greg R. Collier,2 Elizabeth M. Broad,1 Peter G. Davis,1 David T. Martin,1 Andrew J. Sanigorski,2 and Mark Hargreaves3
1Sports Science and Sports Medicine, Australian Institute of Sport, Belconnen, Australian Capital Territory 2616; 2School of Health Sciences, Deakin University, Waurn Ponds, Victoria 3217; and 3School of Health Sciences, Deakin University, Burwood, Victoria, 3125, Australia
Submitted 3 February 2003 ; accepted in final form 16 April 2003
We studied the effects of alcohol intake on postexercise muscle glycogen restoration with samples from vastus lateralis being collected immediately after glycogen-depleting cycling and after a set recovery period. Six well-trained cyclists undertook a study of 8-h recovery (2 meals), and another nine cyclists undertook a separate 24-h protocol (4 meals). In each study, subjects completed three trials in crossover order: control (C) diet [meals providing carbohydrate (CHO) of 1.75 g/kg]; alcohol-displacement (A) diet (1.5 g/kg alcohol displacing CHO energy from C) and alcohol + CHO (AC) diet (C + 1.5 g/kg alcohol). Alcohol intake reduced postmeal glycemia especially in A trial and 24-h study, although insulin responses were maintained. Alcohol intake increased serum triglycerides, particularly in the 24-h study and AC trial. Glycogen storage was decreased in A diets compared with C at 8 h (24.4 ± 7 vs. 44.6 ± 6 mmol/kg wet wt, means ± SE, P < 0.05) and 24 h (68 ± 5 vs. 82 ± 5 mmol/kg wet wt, P < 0.05). There was a trend to reduced glycogen storage with AC in 8 h (36.2 ± 8 mmol/kg wet wt, P = 0.1) but no difference in 24 h (85 ± 9 mmol/kg wet wt). We conclude that 1) the direct effect of alcohol on postexercise glycogen synthesis is unclear, and 2) the main effect of alcohol intake is indirect, by displacing CHO intake from optimal recovery nutrition practices.


Effect of ethanol on ketone metabolism
André Lefèvre, Howard Adler, and Charles S. Lieber
Section of Liver Disease and Nutrition, Bronx VA Hospital, New York 10468
Department of Medicine, Mt. Sinai School of Medicine of the City University of New York, New York 10468
This article has been cited by other articles in PMC.
Abstract
Ketonuria has been observed in alcoholics. To study the mechanism of this effect, healthy, volunteers were given adequate diets (36% of calories as lipid and 15% as protein) for 18 days, with isocaloric replacement of carbohydrate (46% of calories) by either ethanol or additional fat. The latter resulted in a high fat diet, with 82% of calories as lipid. After about 1 wk of alcohol, massive and persistent ketonuria developed. Compared with the control period, there was a 30-fold increase in fasting blood acetoacetate and β-hydroxybutyrate (P < 0.001). With the high fat diet, acetoacetate and β-hydroxybutyrate increased 8- to 10-fold (P < 0.001). In the postprandial state, ethanol also induced hyperketonemia, but less markedly than when ethanol followed an overnight fast. With low fat diets (5% of calories), alcohol (46% of total calories) did not induce ketonuria or hyperketonemia, suggesting that a combination of alcohol and dietary fat is necessary. The addition of alcohol to rat liver slices did not affect ketogenesis. In rats pretreated with alcohol for 3 days, however, ketonemia developed, hepatic glycogen was decreased, and liver slices (incubated with palmitate-14C and glucose) had a significant increase in acetoacetate production, when compared to carbohydrate pretreated controls. Alcohol pretreatment or addition of alcohol in vitro had no effect on acetoacetate utilization by rat diaphragms, and decreased only slightly the conversion of β-hydroxybutyrate-14C to 14CO2. Thus, the hyperketonemia and ketonuria observed after alcohol consumption cannot be attributed to an immediate effect of alcohol, but is the consequence of a delayed change in intermediary metabolism characterized by increased hepatic ketone production from fatty acids, possibly linked to ethanol-induced glycogen depletion and depression of citric acid cycle activity.

IL SEGUENTE INTERESSANTE PER FEMMINUCCE

The insulin-sensitizing activity of moderate alcohol consumption may promote leanness in women.McCarty MF.

Pantox Laboratories, San Diego, USA.

Cross-sectional epidemiology reveals that women who drink alcohol regularly and moderately, on average, tend to have a decidedly lower body-mass index (BMI) than non-drinking women, despite slightly higher caloric intakes. In men, moderate drinkers are no heavier than non-drinkers, yet they consume considerably more calories. The thermogenic effect which this implies is not explained by the modest acute thermic effect of ethanol ingestion. However, there is indirect evidence that regular alcohol consumption has an insulin-sensitizing effect on skeletal muscle that down-regulates insulin secretion. Decreased insulin activity on adipocytes and the liver may discourage fat storage and promote hepatic mechanisms of ketogenesis, gluconeogenesis, and associated thermogenesis, thus possibly accounting for the relative leanness of female drinkers. The possibility that prescribing moderate alcohol intake could aid weight control in non-drinking overweight females should receive clinical evaluation.
The impact of moderate drinking on risk for diabetes in women appears to be quite dramatic.

[Andrio]

buondì maxxxxxxxx

[luigi_ego]

giorno maxx!