Alimentazione Wo
5.20 30g whey,1hg allbrain
6.45 brioche salata vuota,1brioche migno dolce vuota..nn ho resistito erano di una bellezza e bontà ..mhm...
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7.20 80g pane bianco,1hg serrano,40g maio
12.30 2 barrette energetike cn carbo-pro-fat tot 48g-30-18,20g maio
16.00 1hg spaghetti alle vongole,2hg arrosto di maiale,1hg insalata+30g evo
18.15 wo
19.05 fine wo
19.50 cena post wo 140g riso,2hg polpettone,6 funghi prataioli gfreschi+1 pomodoro
22.30 30g caseine,40 mandorle sempre se nn mi addormento
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