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lanciamo la manina e nascondiamo il sasso. non zi fa non zi fa, ormai hai spezzato il cuore del piccolo povero campagnolo davide, che non si è più connesso da quando il modello cappelluto ricco e vergato è apparso in foto. non zi fa non zi fa.
ah..me garba assai
grazie zio!!
A-
panca 2m 8x8 20"
rem bil 8x8 20"
croci piane 8x8 20"
rem man 8x8+8 no rest...
curl ez 8x8 20"
curl man 8x8 20"
B-
Squat 2m al petto 8x8 20"
leg curl 8x8 20"
leg ext 8x8 20"
arnold 8x8 20"
alz lat 8x8 20"
french press 8x8 20"
distensione in alto un braccio per volta 8x8dx+8sx no rest
non l'ho manko ordinato
..solo che nomore fa' il postino
allora..
piuttosto..MSN!?
e che michia centra imbianchino del mio pisellone
non porto i pacchi e se li portassi sta tranzollo che se ci sta scritto supp.... te lo faccio sparire
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