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personalmente non utilizzerei ceo ed ae2 in definizione, vedo meglio alc a pioggia + thermo + qualche aminoacido
io invece ce la vedo bene in definizione, anzi meglio che in massa, considera che in def hai bisogno di spinta che la scarsa alimentazione non ti da, diversamente nel periodo di massa, dove l'iper-alimentazione ti compensa comunque l'assenza di integratori
Non nobis domine non nobis sed nomini tuo da gloriam
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