sera
colazione
150 albumi
1 uovo intero
70 all brain
150 zymil
spuntino
cappuccio home made![Sogghigno](https://www.bodyweb.com/core/images/smilies/asd.gif)
pranzo
180 petto pollo
200 lattuga
300 pomodoro
3 wasa
10 evo
spuntino
300 ml latte
4 palle lindor![Sogghigno](https://www.bodyweb.com/core/images/smilies/asd.gif)
![Sogghigno](https://www.bodyweb.com/core/images/smilies/asd.gif)
cena
160 carne rossa
200 lattuga
300 finocchio
400 broccoli/carote/cavolfiori al vapore
15 evo
3 wasa
prenanna
100 fiocchi
10 lino
calorie 1800 + lindor![Sogghigno](https://www.bodyweb.com/core/images/smilies/asd.gif)
pro 179
cho 129
fat 53
peso pre cena 77.2![Applausi](https://www.bodyweb.com/core/images/smilies/clap[1].gif)
colazione
150 albumi
1 uovo intero
70 all brain
150 zymil
spuntino
cappuccio home made
![Sogghigno](https://www.bodyweb.com/core/images/smilies/asd.gif)
pranzo
180 petto pollo
200 lattuga
300 pomodoro
3 wasa
10 evo
spuntino
300 ml latte
4 palle lindor
![Sogghigno](https://www.bodyweb.com/core/images/smilies/asd.gif)
![Sogghigno](https://www.bodyweb.com/core/images/smilies/asd.gif)
cena
160 carne rossa
200 lattuga
300 finocchio
400 broccoli/carote/cavolfiori al vapore
15 evo
3 wasa
prenanna
100 fiocchi
10 lino
calorie 1800 + lindor
![Sogghigno](https://www.bodyweb.com/core/images/smilies/asd.gif)
pro 179
cho 129
fat 53
peso pre cena 77.2
![Applausi](https://www.bodyweb.com/core/images/smilies/clap[1].gif)
![Applausi](https://www.bodyweb.com/core/images/smilies/clap[1].gif)
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