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Si si, alla smith....
Oggi ho sgarrato ancora: tipo 10wasa con circa 80gr di miele......50gr di feta (prima)....x cena mi farò una pizza.
Domani solito wo?
Comincia ad aumentare di un cucchiaio l'olio a pranzo e cena...Poi qualche fat in più negli spuntini...
Caxx dovresti star in massa, in una dieta "da massa" non si dovrebbe sgarrare ogni 3gg
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