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Oggi mi sono allenato di pome(cosa molto rara, ma x via delle lezioni che mi sballano gli orari, sono costretto): è andato tutto bene, anche se in alcuni esercizi potevo fare di +...
Stavo pensando una cosa: visto che mi trovo meglio quando faccio schede in cui le rep sono abb basse, sarà che ho + fibre bianche?? Nn lo so, chiedo a voi... Illuminatemi
c-
lat presa pulley 5x5 120" 70Kg
trazioni prone 3x6 90-120" +5Kg
rem man 3x8 90" 28Kg
lento 2 m 5x5 120" 22Kg
panca stretta 5x5 90" 22Kg x parte
push down 3x8 90" 30Kg
una mela pre w.o. no eh?eheheh....scherzo...
la questione fibre puo' essere veritiera e non...dipende dal tipo di w.o in cui ci si specializza,catene cinetiche,forza resistenza...
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sn cazzi suoi....
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