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colazione:
1. 1 tazza tè verde con limone e tic
2. 50 ml albumi
3. 4 wasa integrale
4. 4 wasa original
5. 2000 gr cocomero
durante la giornata:
1. 2 caffè
2. 2 lattine coca-zero
pranzo:
1. 300 gr piselli in padella con pepe
2. 2000 gr cocomero
3. 50 ml albumi
4. 1 tazza di tè verde con limone e tic
5. 4 wasa integrale
6. 4 wasa original
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