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L'intensitá come mezzo per raggiungere l'ipertrofia come la vedi?
la vedo bene
come parametro ho dovuto cambiare x forza l'intensità xke ho già variato il volume x cui mi rimaneva ben poco visto che la frequenza di allenamento ormai da quasi 8 settimane è sempre la stessa e di certo non la posso aumentare ne tantomeno diminure
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hehe
)
ah o panca
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