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cn dei w.o. non dreni...se pero' hai dei manubri allenati cn un paio di split a week per mantenere tonicita' e densita' muscolare...
dato che hai manubri leggeri 2 belle full cn 60" rest le trovo ottime...
a-
-squat man 4x10 60"
-lento 2m in piedi 3x8 60"
-rem man 4x10+10 no rest
-croci piane 3x12 60"
-curl man seduto 3x10 60"
-french press 2m 4x8 60"
b-
-front squat man(i man raccolti al petto)4x8 60"
-flessioni larghe 5x10 60"
-rem2m simultaneo 4x12 60"
-alz lat 3x10 60"
-curl alternati 3x10 60"
-kick back 2m 3x12 60"
stupenda me la copio all'istante...kick back sarebbero estensioni tricipiti da in piedi?
certo che quanto spacchi la cappella tu nessuno eh!! Ittio santissimo...Smettilaaaaaaaaaaaaaaaaaaaaaaaaa!! Stai calmo caxxoooooooooooooooooooo
...oh ma avete visto che figata l'angolino della pagina in alto a destra?
@fabio: thx per l'accorgimento...pito...
...ho appena letto... sinceramente all'inizio mi faceva un pò impressione l'angolino ke si piega nella tv..m'era qsi preso un colpo ke si stesse guastando la tv..mortacci..........
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bello il w.o
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